Diabetic Recipes

Sautéed Green Beans with French Mustard

(makes 6 servings)

1 1/4

pounds (600 g) green beans, trimmed

butter flavored cooking spray

1	teaspoon (5 ml) unsalted margarine

1	teaspoon (5 ml) Dijon Mustard

In a large pot of salted boiling water cook the green beans for 4 minutes or until they are barely tender. Drain them and run under cold water to stop cooking.
When ready to serve, heat a non-stick skillet that you have coated with cooking spray. Add the margarine and mustard and stir to combine. Add the beans and stir to reheat and coat. Serve immediately.

Per serving:	36 calories (18 % calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 7 g carbohydrates, 3 g dietary fiber, 0 mg cholesterol, 27 mg sodium
Diabetic exchanges:	0.5 carbohydrate (1.5 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.