Diabetic Recipes
Fruit and Cheese
Purchase black plums, the last of the season, and melon. Buy low fat cheese and make a platter of perfect fruit and cheese.
| Per serving (1 plum, 3 ounces melon, 1 ounce cheese): | 114 calories (20 % calories from fat), 8 g protein, 3 g total fat (1.3 g saturated fat), 16 g carbohydrates, 2 g dietary fiber, 6 mg cholesterol, 180 mg sodium |
| Diabetic exchanges: | 1 lean meat, 1 carbohydrate (1 fruit) |
