Diabetic Recipes

Oven Stewed Tomatoes with Non-Fat Cornbread

(makes 4 servings)

4	large ripe tomatoes, peeled

12	yellow cherry tomatoes

2	cloves garlic, minced

1/4	cup (60 ml) dry white wine

1	tablespoon (15 ml ) olive oil

1	sprig thyme

1/8	teaspoon (0.6 ml) kosher salt, optional

freshly ground pepper

1/4	cup (22.5 g) basil leaves, sliced thin

Preheat oven to 375° F. ( 190° C., gas mark 5 )
Combine the tomatoes and cherry tomatoes, garlic, wine, and oil. Sprinkle with thyme, salt (if using), and pepper to taste.
Bake 30 minutes, basting two times with juices.
Serve over cornbread (recipe follows).

Per serving:	92 calories (37 % calories from fat), 2 g protein, 4 g total fat (0.6 g saturated fat), 12 g carbohydrates, 3 g dietary fiber, 0 mg cholesterol, 22 mg sodium
Diabetic exchanges:	1 carbohydrate (2 vegetable), 1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.