Diabetic Recipes

Sautéed Broccoli

(makes 4 servings)

2	pounds (960 g) broccoli

olive oil cooking spray

2	cloves garlic, sliced thin

2-4	tablespoons (30 -60 ml) water

freshly ground pepper

Cut the broccoli into 1 inch florets. Trim the stems and cut into 1/4 inch slices.
Coat a non-stick skillet with cooking spray. Add the garlic and sauté until it begins to brown. Add the broccoli and 2 tablespoons water. Stir and cook for 5 minutes, adding another tablespoon or two of water if it evaporates before the broccoli has cooked through.
Sprinkle with pepper and serve.

Per serving:	66 calories (9% calories from fat), 7 g protein, 1 g total fat (0.1 g saturated fat), 12 g carbohydrates, 7 g dietary fiber, 0 cholesterol, 62 mg sodium
Diabetic exchanges:	1 carbohydrate (2 1/2 vegetable)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.