Diabetic Recipes

Peach Melba

(makes 4 servings)

4	small peach halves, either fresh, canned in water, or defrosted frozen

2	cups (400 g) vanilla non-fat no-sugar ice cream

16	frozen raspberries, defrosted

Place the peaches in individual dessert bowls.
Top with scoops of ice cream.
Mash the raspberries. Strain if you like. Place on top of each dessert

Per serving:	101 calories (0 calories from fat), 4 g protein, 0 total fat (0 saturated fat), 23 g carbohydrates, 1 dietary fiber, 0 cholesterol, 67 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.