Diabetic Recipes

Instant Cocoa Mix

(makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2	cups (672 g) nonfat dry milk powder

1/2	cup (48 g) lower-fat powdered nondairy creamer

1/2	cup (119 g) unsweetened cocoa powder

10	packets Equal® or 1 tablespoon (15 ml) Equal®Measure

1	teaspoon (5 g) ground cinnamon (optional)

Mix together all ingredients. Transfer to a self-sealing plastic bag.
When ready to use, place 1/3 cup (105 g) of the mix in a heat-proof mug. Add 3/4 cup (180 ml) boiling water and stir.

Per serving:	104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges:	1 carbohydrate (nonfat milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.