Diabetic Recipes

Witch's Gorp

(makes 16 servings)

3	cups (75 g) Rice-Chex cereal

3	cups (75 g) Wheat-Chex cereal

1	cup (45 g) mini bow-knot pretzels

2/3	cup (96 g) dry-roasted peanuts

1/4	cup (42 g) reduced-fat soft margarine, melted

1	tablespoon (15 ml) Worcestershire sauce

1	teaspoon (5 ml) Tabasco sauce or other liquid hot pepper sauce

Preheat oven to 300°F (180°C), Gas Mark 4.
Combine cereals, pretzels, and peanuts. Combine margarine, Worcestershire, and Tabasco. Pour over cereal mixture and toss to coat evenly.
Spread mixture on a large baking sheet and bake for 30 to 40 minutes, stirring after each 10 minutes, until crisp and dry. Cool and serve at room temperature.

Per 1/2-cup (30 g) serving:	118 calories (38% calories from fat), 3 g protein, 5 g total fat (0.9 g saturated fat), 16 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 201 mg sodium
Diabetic exchanges:	1 carbohydrate (bread/starch), 1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.