Diabetic Recipes

Dilled-Ranch Popcorn

(makes 8 servings)

4	quarts (32 g) air-popped popcorn

refrigerated butter-flavored cooking spray

1	1-ounce (30 g) ranch-style dip mix

1	teaspoon (5 ml) dried dill weed

1/2	teaspoon (2.5 ml) onion powder

1/4	teaspoon (1.25 ml) dried lemon peel

Put popcorn in a large bowl and lightly coat with cooking spray.
Sprinkle with remaining ingredients. Toss and spray again. Toss again and serve.

Per serving:	71 calories (9% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 15 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 249 mg sodium
Diabetic exchanges:	1 carbohydrate (bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.