Roasted Garlic Mashed Potatoes
(Makes 6 servings)
| Roasted Garlic Mashed Potatoes: |
| 4 | large cloves garlic in skins |
| 2 | large baking potatoes, 1 1/2 pounds (720 g) , peeled and cut into quarters |
| 1 | teaspoon (5 ml) margarine |
| 1/4 | cup (60 ml) skim milk, heated |
- Preheat oven to 400°F (200°C), Gas Mark 6.
- Place the garlic in a single layer on aluminum foil and close securely. Bake in oven for 40 minutes until soft.
- While the garlic is roasting, boil the potatoes until knife tender. Remove from water and place in a bowl with the margarine. Mash completely.
- Squeeze the garlic pulp from each roasted clove into the potatoes. Add the milk and combine well. Spinkle with pepper to taste.
| Per 1/2 cup (130 g) potato serving: | 102 calories (7% calories from fat), 3 g protein, 1 g total fat (0.1 g saturated fat), 22 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 20 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate (bread/starch) |
To Plank the Meatloaf and Potatoes:
Form the potatoes into 1/3 cup rounds on the rim of an oven-proof platter. Sprinkle with paprika, Place the meatloaf in the middle and broil 6 inches from the heat until reheated and the potatoes are slightly browned. If desired, use a platter large enough to also hold the asparagus, decoratively.
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