Diabetic Recipes
Planked Meatloaf with Roasted Garlic Mashed Potatoes
(Makes 6 servings)
| butter-flavored refrigerated cooking spray |
| 1 | small onion, 4 ounces (120 g), minced |
| 2 | small zucchini, 1 pound (480 g), grated and squeezed dry |
| 4 | ounces (120 g) mushrooms, minced |
| 1 | large clove garlic, minced |
| 1 1/2 | pounds (720 g)ground sirloin beef |
| 1 | teaspoon (5 ml) dried thyme |
| 1/2 | teaspoon (2.5 ml)marjoram |
| 1 | teaspoon (5 ml) kosher salt (optional) |
| 1 | teaspoon (5 ml) Worcestershire sauce |
| 2 | teaspoons (19 ml) Dijon mustard |
| 1 | tablespoon (15ml) tomato paste |
| freshly ground pepper |
| 1/2 | cup (120 ml) liquid egg substitute |
| 1/4 | cup (113g) quick rolled oats |
| Garlic Mashed Potatoes (see recipe reference) |
- Preheat oven to 350°F (180°C), Gas Mark 4.
- Lightly coat a nonstick sauté pan with cooking spray. Cook the onion for 3 minutes until it becomes transparent. Add the zucchini. mushrooms and garlic and cook stirring over medium high heat until cooked through.
- Place the meat in a bowl. Stir in the remaining ingredients and blend until incorporated. Finally stir in the cooked vegetables and form into a loaf. Place in a baking dish and spray the top of the meatloaf with cooking spray. Bake for 1 hour, until done. Let stand for 5 minutes before slicing.
| Per serving (meatloaf only): | 216 calories (28% calories from fat), 30 g protein, 7 g total fat (2.8 g saturated fat), 9 g carbohydrate, 2 g dietary fiber, 75 mg cholesterol, 166 mg sodium |
| Diabetic exchanges: | 3 1/2 lean protein (meat), 2 vegetable |
| See Also |
