Diabetic Recipes

Mixed Greens with Citrus Splash

(makes 8 servings)

8	cups (448 g) mixed baby greens, including some arugula, Boston lettuce, escarole, frisée, and radicchio

Citrus Splash:

6	tablespoons (90 ml) fresh orange juice

3	tablespoons (45 ml) fresh lemon juice

2	tablespoons (6 g) finely minced chives

2	tablespoons (7 g) finely minced fresh mint

2	tablespoons (8 g) finely minced flat-leaf parsley

generous dash of Tabasco or other liquid hot sauce

Rinse and spin dry the greens. Place in a large salad bowl. Chill until ready to serve.
In a small cup, whisk together the remaining ingredients. Drizzle over greens and toss. Serve at once.

Per serving:	17 calories (8% calories from fat), 1 g protein, trace total fat (0 saturated fat), 4 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 15 mg sodium
Diabetic exchanges:	free

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.