Diabetic Recipes

Clown Party Dip

(makes 2 cups)

1	cup (236 ml) low-fat (1%) cottage cheese

1/2	cup (118 ml) plain nonfat yogurt

6	radishes, finely chopped

2	small carrots, shredded

2	tablespoons (30 ml) chopped parsley

2	tablespoons (30 ml) chopped scallions (white part only)

2	tablespoons (30 ml) chopped pimento

1	teaspoon (5 ml) prepared horseradish

vegetable salt substitute, to taste

Using a potato masher or fork, mash cottage cheese to break up curds. Blend in yogurt and remaining ingredients. Mix well.
Chill for 1 hour before serving with raw vegetables or fat-free chips.

Per 1/4 cup (59 ml) serving:	37 calories (9% calories from fat), 5 g protein, trace total fat (0.2 g saturated fat), 4 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 134 mg sodium
Exchanges:	1/2 very lean meat, 1 vegetable

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.