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Recipe

Animal Crackers

(makes about 59 crackers)

Animal crackers, and cocoa to drink,
That, is the finest of suppers, I think;
When I'm grown up and can have what I please,
I think I shall always insist upon these. Christopher Morley (1917)

3/4cup (94 g) whole wheat flour
1/4cup (35 g) cornmeal
1/4cup (30 g) grated Parmesan cheese
2tablespoons (30 ml) dehydrated vegetable flakes
1teaspoon (5 ml) baking powder
1/4teaspoon (1.25 ml) salt (optional)
4tablespoons (60 ml) cold reduced-fat margarine
1/4cup (59 ml) skim milk
dash cayenne pepper (optional)

  1. In a bowl, combine flour, cornmeal, Parmesan cheese, dehydrated vegetable flakes, baking powder, and salt (if using).
  2. Using a pastry blender or two knives, cut margarine into flour mixture until it resembles fine crumbs. Make a well in the center and stir in the milk to form a stiff dough. Gather the dough into a ball and chill, wrapped in plastic wrap, for 15 minutes.
  3. Preheat oven to 375°F (190° C). Roll out dough on a lightly floured work surface to 1/8-inch (1/2 cm) thickness. Cut out with small cookie cutters into animal shapes. Transfer cut out crackers to a nonstick cookie sheet. Prick surface with tines of a fork.
  4. Bake 4 to 5 minutes, until crackers are lightly browned on the bottom. Using a wide spatula, turn cracker over and bake for another 3 to 5 minutes, until browned on the bottom. Cool on a wire rack.
  5. Store in an airtight container.
Per 7-cracker serving:122 calories (40% calories from fat), 6 g total fat (1.4 g saturated fat), 15 g carbohydrate, 2 g dietary fiber, 3 mg cholesterol, 182 g sodium
Exchanges:1 carbohydrate (1 bread/starch), 1 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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