Diabetic Recipes

Yogurt Popsicles

(makes 6 servings)

3	cups (708 ml) plain nonfat yogurt

2/3	cup (156 ml) no-sugar-added strawberry syrup

1/2	cup (83 g) sliced fresh strawberries

6	paper cups

6	wooden popsickle sticks

Blend yogurt and syrup. Lightly mash strawberries with a fork or potato masher.
Place paper cups in a muffin tin. Divide the yogurt equally between the paper cups. Add and equal amount of the mashed strawberries to each cup. freeze until slushy, about 30 minutes. Insert a wooden stick into each cup for a handle.
Freeze until firm. Peel off paper cups before eating. (Once frozen, store popsicles in a self-sealing plastic bag.)

Per Serving:	126 calories (2% calories from fat), 8 g protein, trace total fat (0.1 g saturated fat), 24 g carbohydrate, 1 g dietary fiber, 2 mg cholesterol, 98 mg sodium
Exchanges:	2 carbohydrate (1 fruit, 1 skim milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.