Diabetic Recipes

Easy Pizza

(makes 1 serving)

1/2	of an English muffin

2	tablespoons (30 ml) low-sodium tomato sauce

1/8	teaspoon (0.65 ml) crushed dried basil

1/8	teaspoon (0.65 ml) crushed dried oregano

2	tablespoons (14 g) shredded part-skim mozzarella cheese

Preheat broiler. Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
Broil until cheese is brown and sauce is bubbly. Eat at once.

Per Serving:	115 calories (23% calories from fat), 7 g protein, 3 g total fat (1.6 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 8 mg cholesterol, 212 mg sodium
Exchanges:	1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.