Diabetic Recipes

Mexican Chocolate Mousse

(makes 16 servings)

1/2	cup (64 g) Kahlua-flavored instant coffee beverage

1 1/2

teaspoons (7.5 ml) ground cinnamon

3	tablespoons (45 ml) boiling water

3 3/4

cups (885 ml) skim milk

2	(6 serving) packages chocolate flavored fat-free sugar-free instant pudding mix

1	16-ounce (450 g) package frozen fat-free whipped topping, thawed

8	chocolate wafer cookies, crushed

In a large metal bowl, dissolve coffee beverage and cinnamon in boiling water, stirring until completely dissolved. Stir in skim milk.
Whisk in pudding mix; beat for 2 to 3 minutes, until thick and smooth.
Fold in whipped topping. Spoon mixture into 16 small dessert dishes.
Chill for at least 2 hours. Just before serving, sprinkle tops with cookie crumbs.

Per serving:	95 calories (6% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated), 18 g carbohydrate, trace dietary fiber, 1 mg cholesterol, 177 mg sodium
Exchanges:	1 carbohydrate (1 bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.