Diabetic Recipes

Ghoul's Breath Dip

(makes about 4 cups, 1 l)

1	pound (450 g) firm-ripe tomatoes, cored, seeded, and cut into 1/2-inch (1.25 cm) dice

1/4	cup (59 ml) finely chopped red onion

1	serrano chile pepper, seeded and minced

1	garlic clove, minced

3	tablespoons (45 ml) minced fresh cilantro

3	tablespoons (45 ml) fresh lemon juice

1/8	teaspoon (0.625 ml) hot pepper sauce, or to taste

1	cup (236 ml) fat-free sour cream

In a medium bowl, combine all ingredients except sour cream. Cover and refrigerate for at least 1 hour. Fold in sour cream and let stand for at least 30 minutes before serving with Raw Vegetables.

Per 1/4-cup (59 ml) serving:	24 calories (4% calories from fat), 1 g protein, trace total fat (0.0 g saturated fat), 5 g carbohydrate, trace dietary fiber, 0 cholesterol, 14 mg sodium
Exchanges:	1 vegetable

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.