Halloween Gorp
(makes about 3 quarts, 3 l)
| 3 | tablespoons (45 ml) reduced-fat margarine, melted |
| 1/2 | teaspoon (2.5 ml) chili powder |
| 1/2 | teaspoon (2.5 ml) ground cumin |
| 1/2 | teaspoon (2.5 ml) garlic powder |
| 1 | teaspoon (5 ml) hot pepper sauce |
| 2 | quarts (2 l) hot popped corn (popped with a hot-air popper) |
| 1 | cup (45 g) fat-free tiny pretzel sticks |
| 1 | cup (145 g) golden raisins |
| 1/2 | cup (73 g) dry roasted peanuts |
| 1/2 | cup (60 g) dry roasted sunflower seeds |
- In a small skillet, combine melted margarine, chili powder, cumin, garlic powder, and hot sauce. Heat for 1 minute over medium-high heat, stirring constantly.
- Place remaining ingredients in a large paper bag. Pour on margarine-spice mixture. Close bag tightly and shake vigorously to coat evening.
- Pour popcorn mixture into a large bowl.
| Per 1-cup (45 g) serving: | 195 calories (42% calories from fat), 5 g protein, 8 g total fat (1.0 g saturated fat), 22 g carbohydrate, 3 g dietary fiber, 0 mg cholesterol, 69 mg sodium |
| Exchanges: | 1 1/2 carbohydrate (1 1/2 bread/starch), 2 fat |
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