Diabetic Recipes

Apples with Cheese

Choose a perfect medium-sized (apple (Granny Smith, Golden Delicious, or Gala) and a 1-ounce (28 g) wedge of fat-free sharp cheddar cheese for each person. Arrange on dessert plates and offer small knives for cutting into eating portions.

Per serving:	122 calories (4% calories from fat), 8 g protein, 1 g total fat (0.1 g saturated fat), 22 g carbohydrate, 4 g dietary fiber, 3 g cholesterol, 223 mg sodium
Exchanges:	1 very lean meat, 1 1/2 carbohydrate (1 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.