Diabetic Recipes

Fresh Garden Salad

(makes 4 servings)

1	quart (1 l) fresh garden lettuces (we like a combination of radicchio, arugula, bibb, and oakleaf)

2	tablespoons (30 ml) fresh lemon juice

1	tablespoon (15 ml) hazelnut or olive oil

1	teaspoon (5 ml) Dijon mustard

1	tablespoon (15 ml) minced fresh herbs (combination of basil, chives, mint, and thyme)

Combine the lettuces in a serving bowl.
In a small bowl, whisk together remaining ingredients. Drizzle over greens and toss to coat evenly right before serving. Makes 4 servings.

Per Serving:	41 calories (74% calories from fat), 1 g protein, 4 g total fat (0.3 g saturated fat), 2 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 37 mg sodium
Exchanges:	1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.