Home-Style Tomato Sauce
(makes 2 quarts)
| 1 | 28-ounce (840 g) can no-salt-added crushed tomatoes |
| 3 | 6-ounce (180 g) cans tomato paste |
| 3/4 | pound )360 g) plum tomatoes, chopped |
| 3/4 | cup (180 ml) dry red wine or 98% fat-free, no-salt-added canned beef broth |
| 1/2 | cup (80 g) chopped onion |
| 2 | large cloves garlic, minced |
| 1/2 | tablespoon (7.5 ml) crushed dried oregano |
| 1/2 | teaspoon (2.5 ml) freshly ground pepper |
- To make the sauce: In a large heavy pot, combine the sauce ingredients. Bring to a boil over high heat; reduce heat to a slow simmer and cook, stirring occasionally, for 30 minutes.
- Discard bay leaves. Divide sauce in half. Use each half as directed in recipes below or transfer into 2-cup plastic freezer containers. Label and freeze until firm.
| Per 1/2 cup serving: | 42 calories (0 calories from fat), 2 g protein, 0 total fat (0 saturated fat), 8 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 117 mg sodium |
| Diabetic exchanges: | 1/2 carbohydrate (1 1/2 vegetable) |
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