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Recipe

Pumpkin Custard

(makes 12 servings)

115-ounce (450 g) can pumpkin puree
2large eggs
4large egg whites
2/3cup (10 g) spoonable brown sugar substitute
1tablespoon (9 g) cornstarch
212-ounce (300 ml) cans evaporated skim milk
1/2tablespoon (22.5 ml) vanilla extract
1teaspoon (5 ml) ground cinnamon
1/4teaspoon (1.25 ml) ground ginger
1/4teaspoon (1.25 ml) salt (optional)
ground nutmeg

  1. Preheat oven to 350°F (180°C), Gas Mark 4. Place twelve 3/4 cup ( ml) custard cups in a large baking pan.
  2. In a large bowl, whisk together the pumpkin puree, eggs, egg whites, brown sugar substitute, and cornstarch. Gradually whisk in evaporated milk. Stir in vanilla, cinnamon, ginger, and salt (if using). Whisk again to combine thoroughly.
  3. Pour the mixture into the 12 custard cups, dividing equally. Sprinkle the top of each with a little nutmeg. Fill the baking pan with hot water to come halfway up the sides of the cups.
  4. Bake for 50 minutes, until set and custards are lightly browned. Transfer custards to a wire rack to cool. Serve warm or cold.
Per serving:88 calories (10% calories from fat), 8 g protein, 1 g total fat (0.3 g saturated fat), 12 g carbohydrate, 2 g dietary fiber, 38 mg cholesterol, 110 mg sodium
Diabetic exchanges:1 carbohydrate (skim milk)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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