Spiced Winter Fruit Compote
(makes 2 servings)
| 1 | small green apple with peel, 3 ounces (90 g) cored and cut into small chunks |
| 4 | small dried figs, cut into half |
| 1/2 | teaspoon (2.5 ml) honey |
| 1 | 2-inch (5 cm) cinnamon stick, broken in half |
- Peel and section grapefruit over a bowl, Squeeze membranes to extract juice. Measure juice and add water to equal 1/2 cup.
- Place juice mixture, apple, figs, honey, cloves, and cinnamon stick in a small saucepan. Bring to a gently boil. Reduce heat and simmer for 5 minutes, stirring occasionally. Remove from heat and discard cloves.
- Gently stir in grapefruit sections and spoon into two small bowls. Serve warm.
| Per Serving: | 144 calories (4% calories from fat), 2 g protein, 1 g total fat (0.1 g saturated fat), 37 g carbohydrate, 5 g dietary fiber, 0 cholesterol, 4 mg sodium |
| Exchanges: | 2 1/2 carbohydrate (2 1/2 fruit) |
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