Diabetic Recipes

Greens and Kiwi with Grapefruit Sesame Dressing

(makes 4 servings)

1	6.5 ounce (184 g) package mixed greens (romaine, radicchio, endive, and leaf lettuces)

2	large kiwi fruit, peeled and thinly sliced

Dressing:

1/4	cup (59 ml) fresh grapefruit juice

1	tablespoon (15 ml) grapeseed or canola oil

1	teaspoon (5 ml) dark sesame oil

1	tablespoon (15 ml) minced fresh chervil or flat-leaf parsley

1	teaspoon (5 ml) toasted sesame seeds

Divide greens between 4 salad plates. Arrange kiwi slices on top of greens.
In a cup, whisk together dressing ingredients. Drizzle dressing over the salads and serve.

Per Serving:	89 calories (51% calories from fat), 2 g protein, 5 g total fat (0.6 g saturated fat), 10 g carbohydrate, 3 g dietary fiber, 0 cholesterol, 15 mg sodium
Exchanges:	1/2 carbohydrate (1/2 fruit), 1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.