Diabetic Recipes

Crème Fraîche

(makes 6 servings)

1/4	cup (59 ml) cultured buttermilk

4	cups (1 l) plain low-fat yogurt

In a large saucepan, combine the buttermilk and yogurt. Heat until lukewarm, about 1 minute. Do not over heat. Remove from the stove and let stand at room temperature for 24 hours. Refrigerate until ready to use. Makes about 4 1/4 cups.

Per 1/4-cup (59 ml) serving:	35 calories (25% calories from fat), 3 g protein, 1 g total fat (trace saturated fat), 4 g carbohydrate, 0 dietary fiber, 3 mg cholesterol, 42 mg sodium.
Exchanges:	1/2 nonfat milk

See Also

Broiled Bannanas with Crème Fraîche

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.