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Recipe

Tomato-Basil soup

(makes 10 servings)

228-ounce (793 g total) cans low-sodium crushed tomatoes
1large onion, about 1/2 pound (225 g), chopped
3large garlic cloves, minced
2medium celery ribs celery with leaves, chopped
1quart (1 l) low-sodium beef broth, defatted
2teaspoons (10 ml) paprika
1teaspoon (4 g) sugar
2tablespoons (18 g) cornstarch
2tablespoons (30 ml) dry sherry or additional beef broth
1/2cup (10 g ) packed finely chopped fresh basil leaves
1tablespoon (12.5 g) reduced-fat margarine
salt (optional) to taste
freshly ground pepper to taste

  1. Simmer the tomatoes, onion, garlic, and celery in a covered soup pot for 15 minutes.
  2. Process the vegetables in a food processor or blender in small batches. Return to the pot.
  3. Add the beef broth, paprika, and sugar. Combine the cornstarch and dry sherry; stir until well dissolved. Add to the soup and stir. Bring to a simmer again and cook for another 5 minutes.
  4. Stir in the basil and margarine. Taste for seasoning, adding salt (if using) and pepper to taste.
  5. Transfer soup to a preheated 2-quart thermos. Serve warm in small cups.
Per serving:64 calories (14% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated), 12 g carbohydrate, 2 g dietary fiber, 0 mg cholesterol, 47 mg sodium
Exchanges:2 vegetable



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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