Tomato-Basil soup
(makes 10 servings)
| 2 | 28-ounce (793 g total) cans low-sodium crushed tomatoes |
| 1 | large onion, about 1/2 pound (225 g), chopped |
| 3 | large garlic cloves, minced |
| 2 | medium celery ribs celery with leaves, chopped |
| 1 | quart (1 l) low-sodium beef broth, defatted |
| 2 | teaspoons (10 ml) paprika |
| 2 | tablespoons (18 g) cornstarch |
| 2 | tablespoons (30 ml) dry sherry or additional beef broth |
| 1/2 | cup (10 g ) packed finely chopped fresh basil leaves |
| 1 | tablespoon (12.5 g) reduced-fat margarine |
| freshly ground pepper to taste |
- Simmer the tomatoes, onion, garlic, and celery in a covered soup pot for 15 minutes.
- Process the vegetables in a food processor or blender in small batches. Return to the pot.
- Add the beef broth, paprika, and sugar. Combine the cornstarch and dry sherry; stir until well dissolved. Add to the soup and stir. Bring to a simmer again and cook for another 5 minutes.
- Stir in the basil and margarine. Taste for seasoning, adding salt (if using) and pepper to taste.
- Transfer soup to a preheated 2-quart thermos. Serve warm in small cups.
| Per serving: | 64 calories (14% calories from fat), 3 g protein, 1 g total fat (0.2 g saturated), 12 g carbohydrate, 2 g dietary fiber, 0 mg cholesterol, 47 mg sodium |
| Exchanges: | 2 vegetable |
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