Diabetic Recipes

Roasted Mushrooms

(makes 6 servings)

1	pound (480 g) shiitake or button mushrooms, cleaned

butter-flavored refrigerated cooking spray

1/4	teaspoon (1.25 ml) salt (optional)

freshly ground pepper

Preheat oven to 425°F (220°C), Gas Mark 7. Line a heavy duty baking sheet with aluminum foil.
Arrange the mushrooms on a foil lined cookie sheet. Coat with cooking spray. Bake until tender, about 15 minutes. Serve immediately.

Per serving:	19 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 4 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 3 g sodium
Diabetic exchanges:	FREE

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.