Diabetic Recipes

Roasted Sweet Potatoes

(makes 6 servings)

2 1/2

pounds (1200 g) sweet potatoes

2	teaspoons (10 ml) olive oil

butter-flavored refrigerated cooking spray

Preheat oven to 425°F (220°C), Gas Mark 7. Line a heavy baking sheet with aluminum foil.
Peel the potatoes and cut into similar sized wedges, about 16 wedges per potato.
Toss with oil and coat with cooking spray. Arrange the potatoes in a single layer on the prepared baking sheet and roast until browned and tender when pierced with a fork, about 30 minutes. Serve immediately.

Per serving:	132 calories (11% calories from fat), 2 g protein, 2 g total fat (0.2 g saturated fat), 28 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 12 mg sodium
Diabetic exchanges:	2 carbohydrate (bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.