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Recipe

Old-Fashioned Bread Pudding

Adapted from The Joslin Diabetes Quick and Easy Cookbook

(makes 6 servings)

buttered-flavored cooking spray
3cups cubed day-old French bread
3cups skim milk
1 1/2teaspoons reduced-calorie margarine
1 1/2teaspoons grated orange zest
1 1/2tablespoons chopped dried cherries (no sugar added)
1/4teaspoon vanilla extract
1 1/2teaspoons ground cinnamon
1 1/2teaspoons sugar substitute, or to taste
6tablespoons liquid egg substitute

  1. Preheat oven to 375°F. Lightly coat six 2-cup soufflé dishes with cooking spray.
  2. Divide the bread cubes between the prepared dishes. In a small saucepan, combine the milk and margarine. Scald the milk. Remove from heat and stir in orange zest, dried cherries, vanilla extract, cinnamon, sugar substitute, and egg substitute. Pour over the bread cubes.
  3. Place the soufflé dishes on a baking sheet since the mixture may bubble over. Bake for 20 minutes, until the top is crisp and a knife inserted in the center comes out clean. Serve warm.
Per serving:147 calories (13% calories from fat), 9 g protein, 2 g total fat (90.6 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 2 mg cholesterol, 274 mg sodium
Diabetic exchanges:1 1/2 carbohydrate (1/2 nonfat milk, 1 bread/starch)



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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