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Recipe

Salad of Baby Spinach with Hot Garlic Dressing

(makes 6 servings)

1pound (480 g) fresh baby spinach
1/4pound (120 g) button mushrooms, sliced
3tablespoons (45 ml) olive oil
4cloves garlic, minced
1/2teaspoon (2.5 ml) Dijon mustard
3tablespoons (45 ml) red wine vinegar
salt (optional) and freshly ground pepper

  1. Wash spinach and drain on paper towels. Put in salad bowl with sliced mushrooms.
  2. In a small saucepan, heat oil and garlic until fragrant, about 1 minute. Stir in the mustard, vinegar, salt (if using), and pepper to taste. Immediately pour over spinach mixture. Toss and serve at once.
Per serving:85 calories (69% calories from fat), 3 g protein, 7 g total fat (1.6 g saturated fat), 2 g dietary fiber, 0 cholesterol, 72 mg sodium
Diabetic exchanges:1/2 carbohydrate (1 vegetable), 1 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com