Diabetic Recipes

Tiny Blueberry Pancakes

(makes 1 serving)

1/3	cup nonfat buttermilk pancake mix

1/4	cup skim milk

butter-flavored cooking spray

1/3	cup fresh blueberries

1/4	cup sugar-free maple syrup, warmed

Mix pancake mix and skim milk according to package directions.
Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.
Ladle 1/4 cup of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.

Per serving:	205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges:	3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.