Diabetic Recipes

Grilled Corn on the Cob

fresh corn on the cob (1 ear per person)

pot of salted water

wedges of fresh lime (optional)

Husk the corn and remove all the silks. Brush off any stubborn silks with a soft dry vegetable brush. Grill over medium heat, 4 to 6 inches from the heat source, turning frequently, for 10 to 15 minutes.
When done, dip the hot corn briefly into the salted water. Serve at once, squeezing on the lime (if using).

Per 5-inch cob:	63 calories (11% calories from fat), 2 g protein, 1 g total fat (trace saturated fat), 14 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 11 mg sodium
Exchanges:	1 carbohydrate (1 bread/starch)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.