Diabetic Recipes
Smoky Brisket Sandwiches with Barbecue Sauces
(makes 24 servings with leftovers)
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2
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whole beef briskets, 6 pounds (2.9 kg) each
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presoaked mesquite, hickory, and/or apple wood chips (optional)
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1
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recipe Texas Barbecue Sauce
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1
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recipe Carolina Barbecue Sauce
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3
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tablespoons (45 ml) good-quality chili powder
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3
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tablespoons (45 ml) paprika
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2
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teaspoons (10 ml) dry mustard
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2
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teaspoons (10 ml) garlic powder
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2
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teaspoons (20 ml) onion powder
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1
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teaspoon (5 ml) freshly ground black pepper
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1
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teaspoon (5 ml) cayenne pepper
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1
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teaspoon (5 ml) crushed dried thyme
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1
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teaspoon (5 ml) ground cumin
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- Combine the ingredients for the spice rub. Store in a covered jar until ready to use.
- Rub the spice mixture into both sides of the briskets, coating evenly. Let stand at room
temperature for 1 hour or refrigerate, covered, for up to 24 hours. Return to room
temperature before cooking.
- To cook in the oven, preheat the oven to 325° (160°C, Gas Mark 3). Wrap the
briskets separately in heavy-duty aluminum foil and place in a shallow baking pan on a rack.
Fill the bottom of the pan with 1/2 inch of water. Bake for 5 to 6 hours, until the meat is
very tender, adding more water to the bottom of the pan, if needed.
- Light a grill. Add presoaked wood chips (if using). Unwrap the briskets and grill over
medium heat for 10 to 15 minutes per side, until meat is nicely browned.
- Transfer meat to a carving board and let stand for 15 minutes before thinly slicing
across the grain. (May be done ahead to this point: spread the top of each brisket with 1 cup
of one of the barbecue sauces, rewrap in foil, and refrigerate.)
- To reheat the brisket. place the wrapped packages in a 300° (149°C) oven for
about 1 hour, until meat is hot.
- Just before serving, reheat the barbecue sauces to a simmer. Transfer the hot meat to a
serving platter and place a basket filled with the sliced rolls alongside. Offer the sauces
in decorative bowls to spoon over the beef as your guests assemble their own sandwiches.
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2
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teaspoon (10 ml) olive oil
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2
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large sweet onions, 8 ounces (240 g) each, finely chopped
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2
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jalapeño chiles, seeded and minced
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2
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large cloves garlic, finely minced
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1
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tablespoon (15 ml) dry mustard
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2
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teaspoons (10 ml) paprika
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1/2
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teaspoon (2.5 ml) cayenne pepper
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2
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cups (544 g) bottled chile sauce
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1/2
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cup (120 ml) white wine vinegar
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1/4
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cup (60 ml) fresh lemon juice
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1/4
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cup (60 ml) Worcestershire sauce
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2
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large bay leaves, broken in half
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- In a large pot, heat oil over medium heat. Add the onions, chile, and garlic. Cook,
stirring often, until onions are limp, about 5 minutes. Stir in the dry mustard, paprika, and
cayenne pepper. Cook, stirring, for 1 minute, until spices are fragrant.
- Add the remaining ingredients; stir to blend well. Simmer gently, uncovered, stirring
often for about 30 minutes. Remove the bay leaves. Use the sauce at once or cover and
refrigerate for up to 2 weeks. Reheat before using. Makes 7 cups (1,680 ml) sauce.
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4
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cups white wine vinegar
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1 1/2
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cups (408 g) ketchup
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spoonable sugar substitute to equal 2/3 cup granulated sugar
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1
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teaspoon (5 ml) cayenne pepper
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2
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teaspoons (10 ml) freshly ground black pepper
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- In a medium saucepan, mix together the vinegar, ketchup, sugar substitute, honey, black
pepper, cayenne pepper, and salt (if using). Simmer over low heat for 10 to 15 minutes.
- Use the sauce at once or cover and refrigerate for up to 2 weeks. Reheat before using.
Makes 6 cups (720 ml) sauce.
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Per serving (roll + 3 ounces beef & 2 tablespoons Texas barbecue sauce):
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374 calories (27% calories from fat), 32 g protein, 11 g total fat (4.2 g saturated
fat), 38 g carbohydrate, 2 g dietary fiber, 79 mg cholesterol, 617 mg sodium
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Diabetic exchanges:
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3 lean meat, 2 carbohydrate (2 bread/starch), 1 vegetable
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Per serving (roll + 3 ounces beef & 2 tablespoons Carolina barbecue sauce):
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374 calories (27% calories from fat), 31 g protein, 11 g total fat (4.2 g saturated
fat), 35 g carbohydrate, 1 g dietary fiber, 79 mg cholesterol, 461 mg sodium
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Diabetic exchanges:
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3 lean meat, 2 carbohydrate (2 bread/starch), 1 vegetable
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