Diabetic Recipes

Fresh Spinach Salad with Tangy Citrus Dressing

(makes 4 servings)

1	10-ounce (300 g) package triple-washed baby fresh spinach leaves, rinsed and crisped

4	ounces (120 g) fresh mushroom, cleaned and sliced

Citrus Dressing

2	tablespoons (30 ml) fresh orange juice

1	tablespoon (15 ml) fresh lemon juice

1	tablespoon balsamic vinegar

1/2	teaspoon (2.5 ml) Dijon mustard

1	tablespoon (15 ml) olive oil

Place he spinach and mushrooms in a large salad bowl.
In a small bowl, whisk together the ingredients for the dressing. Pour over the spinach and mushrooms. Toss to coat. Serve at once.

Per Serving:	61 calories (50% calories from fat), 3 g protein, 4 g total fat (0.5 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 74 mg sodium
Diabetic Exchanges:	1 vegetable, 1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.