Diabetic Recipes

Lemon Watermelon with Sorbet

(makes 4 Servings)

4	cups (640 g) cubed watermelon (seedless variety or seeds removed)

1/2	teaspoon (2.5 ml) grated lemon zest

1/2	tablespoon (7.5 ml) fresh lemon juice

1	cup (192 g) no sugar added sorbet in your choice of flavor

Toss the watermelon cubes with the lemon zest and lemon juice.
Divide between 4 dessert dishes; top each with 1/4 cup (48 g) sorbet.
Serve at once.

Per Serving:	73 calories (8% calories from fat), 1 g protein, 1 g total fat (0.2 g saturated fat), 17 g carbohydrate, trace dietary fiber, 0 cholesterol, 3 md sodium
Diabetic Exchanges:	1 carbohydrate (1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.