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Recipe

Grilled Halibut over Corn and Asparagus with Asian Dressing

(makes 4 servings)

2cups (340 g) fresh or frozen corn kernels
4ounces (120 g) fresh asparagus, trimmed
45-ounce (150 g) halibut steaks, skinned
6cups (255 g) mixed greens, washed and crisped
Asian Dressing:
1 1/2tablespoons (22.5 ml) canola oil
1/3 cup (30 g) cilantro leaves, washed and chopped
1/2teaspoon (2.5 ml) grated or minced fresh ginger
1teaspoon (5 m) low-sodium soy sauce
3tablespoons (45 ml) fresh orange juice
1tablespoon (15 ml) rice wine vinegar
1/4teaspoon (1.25 ml) dark sesame oil
1/4teaspoon (1.25 ml) garlic powder
1/4teaspoon (1.25 ml) salt (optional)
1/6 teaspoon (0.6 ml) crushed red pepper flakes (optional)

  1. Light the grill or preheat the broiler.
  2. Combine all ingredients for the dressing; set aside to allow flavors to blend.
  3. Bring a medium pot of water to a boil; add corn kernels and cook for 3 minutes. Drain and place in a salad bowl.
  4. Cook asparagus in boiling water to cover until just tender, about 2 minutes for pencil thin asparagus. Drain and add to salad bowl.
  5. Grill or broil the halibut for 5 to 6 minutes per side until done, turning once
  6. Add the greens to the salad bowl. Whisk the dressing and pour over greens and vegetables. Toss and divide between 4 serving plates.
  7. Top each plate with a grilled halibut steak. If desired, garnish with cilantro sprigs.
Per Serving:298 calories (29% calories from fat), 34 g protein, 10 g total fat (1.4 g saturated fat), 20 g carbohydrate, 4 g dietary fiber, 45 mg cholesterol, 160 mg sodium
Diabetic Exchanges:4 lean meat, 1 carbohydrate (1 bread/starch), 1 vegetable



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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