Recipe - Fresh Fruit Cups

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Recipe

Fresh Fruit Cups

( makes 12 servings)

2 1 1/2-pound (720 g) cantaloupes

2 1 1/2-pound ( 720 g) honeydew melons

3 kiwi fruits

2 pounds (960 g) mixed berries--strawberries (sliced), blackberries, raspberries, and blueberries

juice of 2 limes

1/4 cup (15 g) minced fresh mint

12 small navel oranges, hollowed out (reserve orange flesh for another use)

extra mint for garnish

Using a small melon baller, make cantaloupe and honeydew balls. Place in large bowl. Peel and slice kiwi. Clean and stem strawberries. Slice all but 12.best looking strawberries. Place sliced strawberries and other berries, and kiwis in the bowl. Toss with lime juice and fresh mint.
To serve, place 1 cup of fruit in hollowed-out orange cups. Garnish with extra mint and one perfect strawberry.

Per serving:	112 calories (4% calories from fat), 2 g protein, 1 g total fat (0 saturated fat), 28 g carbohydrates, 4 g dietary fiber, 0 cholesterol, 29 mg sodium
Diabetic exchanges:	2 carbohydrate (fruit)

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