Diabetic Recipes

Mesclun Salad

(serves 12)

1	pound mesclun (480 g) or baby salad greens, rinsed and crisped

1/4	cup (15 g) chopped fresh herbs of your choice

3	tablespoons (45 ml) olive oil

2	tablespoons (30 ml) water

3	tablespoons (45 ml) white wine vinegar

freshly ground pepper

1/4	teaspoon salt (optional)

Place the mesclun in a large salad bowl.
In a small bowl combine the remaining ingredients. Toss with salad and serve immediately.

Per serving:	37 calories (80% calories from fat), 1 g protein, 4 g total fat (0.5 g saturated fat), 1 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 10 mg sodium
Diabetic exchanges:	1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.