Diabetic Recipes

Asian Popcorn

(makes 4 servings)

8	cups (83 g) air-popped popcorn

1	3-ounce (90 g) can chow mein noodles

refrigerated butter-flavored cooking spray

2	teaspoons (10 ml) low-sodium soy sauce

Preheat oven to 300°F (149°C).
In a large baking pan, combine popcorn and chow mein noodles. Lightly coat with cooking spray. Toss to evenly coat. Drizzle with soy sauce and toss again.
Bake for 10 minutes, stirring once. Let cool for 10 minutes before eating.

Per serving:	169 calories (28% calories from fat), 6 g protein, 5 g total fat (1.1 g saturated fat), 26 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 260 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (bread/starch), 1 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.