Diabetic Recipes

Strawberry Fluff

(makes 4 servings)

1	0.3 ounce (8.5 g) ounce package sugar-free strawberry jello

1	cup (240 ml) boiling water

1	cup (240 ml) fresh orange juice

2	cups (240 g) sliced fresh strawberries

Dissolve jello in boiling water, following the package directions. Stir in orange juice. Chill until the jello has the consistency of unbeaten egg whites, about 20 minutes.
Using an electric mixer on medium-high speed, beat jello mixture until it triples in bulk, about 5 minutes. Fold in strawberries. Transfer mixture to a covered container and chill until ready to serve.
To serve, spoon into individual dishes.

Per serving:	61 calories (6% calories from fat) 2 g protein, trace total fat (0 saturated fat), 13 g carbohydrate, 2 g dietary fiber, 0 cholesterol, 56 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.