Diabetic Recipes

Chocolate Yogurt Pops

(makes 4 servings)

8	ounces (240 g) plain nonfat yogurt

1/4	cup (45 g) sugar-free cocoa mix

4	6-ounce (180 ml) paper cups

In a bowl, combine yogurt and cocoa mix. Mix well. Spoon into paper cups and set the cups in a muffin tin. Insert a wooden popsicle stick in the middle of each cup.
Freeze solid.
To serve peel away the paper cup and eat at once.

Per serving:	66 calories (5% calories from fat), 6 g protein, trace fat (0 saturated fat), 10 g carbohydrate, 1 g dietary fiber, 3 mg cholesterol, 132 mg sodium
Diabetic exchanges:	1 carbohydrate (skim milk)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.