Diabetic Recipes

Papaya and Raspberries with Lime

(makes 6 servings)

3	ripe papayas, about 1 pound (480 g) each, peeled and seeded

1	cup (120 g) fresh raspberries

juice and grated zest of two small limes

sugar substitute, to taste

Cut the peeled and seeded papayas in half lengthwise. Cut into slices and arrange in individual dessert dishes.
Divide the raspberries among the dishes. Drizzle with lime juice. Sprinkle with lime zest and a small amount of sugar substitute. Taste and add more sugar substitute, if needed. Serve at once.

Per serving:	72 calories (4% calories from fat), 1 g protein, trace total fat (0 saturated fat), 18 g carbohydrate, 4 g dietary fiber, 0 cholesterol, 5 mg sodium
Diabetic exchanges:	1 carbohydrate (fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.