Easy Biscotti
(makes about 30 cookies)
| 2 1/2 | tablespoons (37.5 ml) fructose |
| 1/2 | cup (118 ml) egg substitute or 1 large egg plus 2 egg whites |
| 4 | tablespoons (60 g) softened margarine |
| juice and grated zest of 1 lemon |
| 1/8 | teaspoon (.6ml) almond extract |
| 1 1/2 | cups 210 g) sifted unbleached flour |
| 2 3/4 | teaspoons (13.75 ml) baking powder |
| 2 | tablespoons (30 g) toasted almond slices |
| 2 | tablespoons(30 g) raisins, plumped in 2 tablespoons (30 ml) rum, dry sherry, or orange juice |
- Preheat the oven to 350°F (180°C), Gas Mark 4.
- In a mixing bowl, combine the fructose and egg. Beat until light and fluffy.
- Add the margarine, lemon juice, zest, almond extract, flour, and baking powder. Mix well. Fold in the almonds and raisins which you have drained well.
- Form the dough into a long, flattened log on a parchment lined cookie sheet. Bake for 40 minutes, or until lightly browned.
- Remove from cooking sheet and slice with a very sharp knife into 1/2 inch (1.5 cm) slices. Place back on the cookie sheet and broil for a minute on each side being careful not to let them burn. Or, bake then for 10 minutes on each side. Cool on a wire rack and store in an air tight container.
| Per 2 biscotti: | 92 calories (35% calories from fat), 2 g protein, 4 g total fat (0.6 g saturated fat), 12 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 139 mg sodium |
| Diabetic exchanges: | 1 carbohydrate (bread/starch), 1/2 fat |
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