Diabetic Recipes

Orange Floats

(makes 1 serving)

For each serving, place a 1/2 cup (88 g) scoop of fat-free no sugar added vanilla ice cream in a tall glass. Fill the glass with 6 ounces (180 ml) chilled diet orange soda Add a couple of straws and serve.
Per serving: 85 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 19 g carbohydrate, 0 dietary fiber, 0 cholesterol, 73 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch)