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Recipe

Baked Polenta with Eggplant and Red Bell Peppers

Adapted from The Buffet Book by Carole Peck with Carolyn Hart Bryant

(makes 12 servings)

1medium eggplant, 10 ounces (300 g), cut into 1-inch (2.5 cm) cubes
1teaspoon (5 ml) salt
2large red bell peppers, 8 ounces (240 g) each
olive oil cooking spray
2garlic cloves, minced
4sprigs fresh thyme, leaves picked
2quarts (2 l) fat-free low-sodium canned chicken broth
2cups (280 g) quick-cooking polenta
4ounces (120 g) part-skim mozzarella, cut into 1-inch (2.5 cm) cubes

  1. Place the eggplant cubes in a colander, sprinkle with salt, toss, and let rest for at least 30 minutes to drain excess moisture.
  2. Preheat oven to 450°F (230°C, Gas Mark 8). Spray the peppers with cooking spray and place in an ovenproof skillet or roasting pan. Roast about 8 minutes to blister and blacken the skins. Using tongs, turn the peppers over and roast 7 minutes more. Do not over roast. When cool enough to handle, pull out the top stem and remove the seeds and skin. Pat dry. Cut into 1-inch dice and set aside.
  3. Spray a large skillet with cooking spray and place over medium-high heat. Add the drained eggplant and cook for 2 minutes, stirring. Add the garlic and thyme. Cook 2 minutes more, until the eggplant is soft. Remove from the heat and add the roasted peppers.
  4. Fill a 3-quart (3 l) pot with chicken broth. Bring to a boil. Add the polenta in a steady stream, whisking until smooth. Cook over medium low heat for 15 minutes, stirring frequently with a wooden spoon or spatula. Pour into a large baking dish or casserole. Spread the eggplant-pepper mixture evenly over the polenta, pressing it down with a wooden spoon. Top with the mozzarella cubes, pressing lightly. (Dish can be assembled to this point, covered, and refrigerated 1 day ahead. Increase the baking time by about 20 to 25 minutes if the unbaked casserole is cold.)
  5. When ready to bake, preheat the oven to 375°F (190°C, Gas Mark 5). Bake the casserole for about 25 minutes, until the cheese is melted.
Per serving:119 calories (17% calories from fat), 6 g protein, 2 g total fat (1.1 g saturated fat), 20 g carbohydrate, 3 g dietary fiber, 6 mg cholesterol, 126 mg sodium
Exchanges:1 carbohydrate (1 bread/starch), 1 vegetable



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

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