Diabetic Recipes
Baked Polenta with Eggplant and Red Bell Peppers
Adapted from
The Buffet Book by Carole Peck with Carolyn Hart Bryant
(makes 12 servings)
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1
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medium eggplant, 10 ounces (300 g), cut into 1-inch (2.5 cm) cubes
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2
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large red bell peppers, 8 ounces (240 g) each
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4
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sprigs fresh thyme, leaves picked
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2
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quarts (2 l) fat-free low-sodium canned chicken broth
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2
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cups (280 g) quick-cooking polenta
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4
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ounces (120 g) part-skim mozzarella, cut into 1-inch (2.5 cm) cubes
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- Place the eggplant cubes in a colander, sprinkle with salt, toss, and let rest for at
least 30 minutes to drain excess moisture.
- Preheat oven to 450°F (230°C, Gas Mark 8). Spray the peppers with cooking spray
and place in an ovenproof skillet or roasting pan. Roast about 8 minutes to blister and
blacken the skins. Using tongs, turn the peppers over and roast 7 minutes more. Do not over
roast. When cool enough to handle, pull out the top stem and remove the seeds and skin. Pat
dry. Cut into 1-inch dice and set aside.
- Spray a large skillet with cooking spray and place over medium-high heat. Add the drained
eggplant and cook for 2 minutes, stirring. Add the garlic and thyme. Cook 2 minutes more,
until the eggplant is soft. Remove from the heat and add the roasted peppers.
- Fill a 3-quart (3 l) pot with chicken broth. Bring to a boil. Add the polenta in a steady
stream, whisking until smooth. Cook over medium low heat for 15 minutes, stirring frequently
with a wooden spoon or spatula. Pour into a large baking dish or casserole. Spread the
eggplant-pepper mixture evenly over the polenta, pressing it down with a wooden spoon. Top
with the mozzarella cubes, pressing lightly. (Dish can be assembled to this point, covered,
and refrigerated 1 day ahead. Increase the baking time by about 20 to 25 minutes if the
unbaked casserole is cold.)
- When ready to bake, preheat the oven to 375°F (190°C, Gas Mark 5). Bake the
casserole for about 25 minutes, until the cheese is melted.
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Per serving:
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119 calories (17% calories from fat), 6 g protein, 2 g total fat (1.1 g saturated fat),
20 g carbohydrate, 3 g dietary fiber, 6 mg cholesterol, 126 mg sodium
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Exchanges:
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1 carbohydrate (1 bread/starch), 1 vegetable
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