Diabetic Recipes

Fresh Raspberry Sundaes

(makes 4 servings)

1/2	dry pint (246 g) fresh raspberries

2	cups (390 g) non-fat, no-sugar-added vanilla ice cream, or your favorite flavor

Place 1/4 of the berries in a each of 4 dessert glasses reserving 4 perfect berries. Top with 1/4 of the ice cream and garnish with a perfect berry. Serve immediately.

Per serving:	100 calories (0% calories from fat), 3 g protein, 0 total fat (0 saturated fat), 23 g carbohydrates, 2 g dietary fiber, 0 cholesterol, 4 mg potassium, 50 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1 bread/starch, 1/2 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.