Sautéed Pineapple
(makes 4 servings)
| 2 | teaspoons (8 g) margarine |
| 3 | cups (738 g) fresh pineapple chunks |
| 1 | tablespoon (13 g) brown sugar |
| 1/2 | teaspoon (2.5 ml) grated lime zest |
| 1 | tablespoon (15 ml) fresh lime juice |
| 1/4 | cup (48 g) fat-free, no-sugar-added frozen vanilla yogurt |
- In a wide nonstick skillet, melt margarine over medium-high heat. Add pineapple, brown sugar, lime zest, and lime juice. Cook, gently stirring, until pineapple is heated through, about 5 minutes.
- Divide pineapple chunks between 4 dessert dishes. Top each serving with 1 tablespoon (12 g) of the frozen yogurt. Serve warm.
| Per serving: | 99 calories (20% calories from fat), 1 g protein, 2 g total fat (0.3 g saturated fat), 21 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 149 mg potassium, 31 mg sodium |
| Diabetic exchanges: | 1 1/2 carbohydrate ( 1/2 bread/starch, 1 fruit), 1/2 fat |
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