Diabetic Recipes

Sautéed Pineapple

(makes 4 servings)

2	teaspoons (8 g) margarine

3	cups (738 g) fresh pineapple chunks

1	tablespoon (13 g) brown sugar

1/2	teaspoon (2.5 ml) grated lime zest

1	tablespoon (15 ml) fresh lime juice

1/4	cup (48 g) fat-free, no-sugar-added frozen vanilla yogurt

In a wide nonstick skillet, melt margarine over medium-high heat. Add pineapple, brown sugar, lime zest, and lime juice. Cook, gently stirring, until pineapple is heated through, about 5 minutes.
Divide pineapple chunks between 4 dessert dishes. Top each serving with 1 tablespoon (12 g) of the frozen yogurt. Serve warm.

Per serving:	99 calories (20% calories from fat), 1 g protein, 2 g total fat (0.3 g saturated fat), 21 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 149 mg potassium, 31 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate ( 1/2 bread/starch, 1 fruit), 1/2 fat

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.