Diabetic Recipes

Easy Berry Sherbet

(makes 4 servings)

1 cup (240 ml) skim milk
1 cup (149 g) sliced fresh strawberries-could use raspberries or blackberries, chilled
sugar substitute to equal 1/4 cup of sugar, or to taste
  1. Pour milk into divided ice cube trays and freeze until solid, 2 to 3 hours.
  2. Just before serving, let frozen milk cubes stand at room temperature for 5 minutes. Place in a food processor and pulse until milk cubes are broken up, then puree until smooth.
  3. Add berries, 1/3 at a time, and sugar substitute. Continue adding berries and pulse until smooth.
  4. Spoon into dessert dishes and serve immediately or place in a freezer container and refreeze to desired firmness.
Per serving: 38 calories (0% calories from fat), 2 g protein, 0 total fat (0 saturated fat), 6 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 170 mg potassium, 32 mg sodium
Diabetic exchanges: 1/2 carbohydrate (fruit)