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Recipe

Vegetable Patch Slaw

(makes 16 servings)

1large green bell pepper, 8 ounces (240 g), stemmed and seeded
1large yellow bell pepper, 8 ounces (240 g), stemmed and seeded
4cups (480 g) shredded green or red cabbage
2cups (240 g) peeled and shredded jicama
2cups (480 g) peeled and shredded carrots
1/2pound (240 g) snow peas, strings removed and cut into julienne strips
1/4cup (15 g) minced flat-leaf parsley
dressing:
3tablespoons (45 ml) fresh lime juice
2tablespoons (30 ml) canola oil
1clove garlic, minced
1/8teaspoon (0.6 ml) cayenne pepper

  1. Cut peppers in half crosswise and cut each half into thin julienne strips.
  2. In a large bowl, combine peppers, cabbage, jicama, carrots, snow peas, and parsley. Gently toss to mix well.
  3. In a small cup, whisk together dressing ingredients. Pour over vegetable mixture; toss again. Pack in a container and chill.
  4. At the reunion, transfer to a large serving bowl and serve.
Per serving:46 calories (34% calories from fat), 1 g protein, 2 g total fat (0.1 g saturated fat), 7 g carbohydrates, 3 g dietary fiber, 0 cholesterol, 10 mg sodium
Diabetic exchanges:1/2 carbohydrate (1 1/2 vegetable), 1/2 fat



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Disclaimer: Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.

Copyright © 1997-2001 Diabetic-Lifestyle.
Contact us at editors@diabetic-recipes.com