Diabetic Recipes

Fresh Berries and Sour Cream

(makes 6 servings)

6	cups (640 g) assorted berries

1/2	cup (115 g) fat-free sour cream

sugar substitute, to taste

1	teaspoon (5 ml) grated orange zest

fresh mint

Divide the berries into 6 dessert cups.
Combine the sour cream, sugar substitute and orange zest.
To serve, place a dollop of the cream mixture on top of each dish of berries and decorate with fresh mint.

Per serving:	85 calories (6% calories from fat), 2 g protein, 1 g total fat (0 saturated fat), 19 g carbohydrates, 5 g dietary fiber, 2 mg cholesterol, 20 mg sodium
Diabetic exchanges:	1 1/2 carbohydrate (1/2 bread/starch, 1 fruit)

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this site, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.